23 Ways to Control Your Attention to Succeed


control-your-attention

“23 Ways to Control Your Attention to Succeed” by Joan Y. Edwards

Most of the information in this blog post came from a handout Copyright © 1988 from Bjorn Secher Achievement Systems in Fort Lauderdale, Florida in 1988. I’ve reworded some of it to make it more meaningful.

You are today where your attention has brought you.
 You will be tomorrow where your attention takes you.
You cannot escape the result of your attention.
Attention is your most vital tool…Bjorn Secher

Is your focus scattered with distractions? I’ve had a little trouble focusing my attention lately, too. So I thought I’d read over notes I saved from Bjorn Secher. He was an expert in focusing attention in the 1980s. Reading these ideas might help you focus your thinking and feelings to achieve your goals.

Thought is the key to your success — and thoughts start from a single source…your attention. For increased health, happiness, and success, a change in your attention is essential. In the following, review how your attention influences every moment of your life.

Write 3 of the following statements that appeal to you on a 3″x 5″ index card. Refer to it 10 times a day for a month. It will help to activate your self-awareness and thereby automatically instigate positive behavior changes. Attention is the flow of your thoughts, consciously or unconsciously, in one direction or another, either positive or negative.

  1. When you focus your full attention on something with your thoughts and your emotions, you give it strength, energy, and power. It automatically becomes your priority.
  2. What you relate and identify with becomes your reality, positive or negative, depending on the focus of your attention.
  3. Any road can become a scenic route, depending upon your attention.
  4. Your attention creates the way you perceive the world around you.
  5. The direction of your attention determines what you see, think, hear, and feel.
  6. In any given situation, two interpretations of the same situation exist. Your attention with its beliefs and emotions decides the outcome.
  7. You are not responsible for other people’s actions, but you are always accountable for your own reactions. Your reaction depends upon how well you control your attention.
  8. Control your attention and you control your destiny.
  9. No event, situation, or circumstance can influence your thinking or emotions before you allow your attention to dwell upon it.
  10. When you deliberately change the focus of your attention, it is the first step for a discovery of possibilities that have existed all along.
  11. Attention with its beliefs and emotions is the basis for all decisions.
  12. By changing your attention, you automatically change your mood and attitude.
  13. Depending upon your attention, the problem will appear as an opportunity or turn an opportunity into a problem.
  14. Changing your attention with its thinking and emotions is the beginning of challenging any belief that you assumed was true in the past.
  15. To loosen shackles of your negative assumptions, place your attention on the concept of possibility.
  16. There are always new possibilities, answers, solutions, and techniques for a person with creative, open-minded attention.
  17. Attention creates images — and images are life’s controlling mechanisms.
  18. When you change the focus of your attention, you enter a whole new world and ways to think and act.
  19. Your good intention gets the job started; your controlled attention finishes it.
  20. Commitment and attention are synonymous. It’s very difficult to have one without the other.
  21. Your attention is your constant companion.
  22. In your attention lies the secrets to your strength, determination, and endurance.
  23. The most important thing to remember is wherever you fully put your attention, you will succeed.

When you concentrate your energy purposely on the future possibility that you aspire to realize, your energy is passed on to it and makes it attracted to you with a force stronger than the one you directed towards it.
― Stephen RichardsThink Your way to Success: Let Your Dreams Run Free

Thoughts Become Things… Choose The Good Ones!
― Mike Dooley

You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.”
James Allen

Thank you for reading my blog. I hope these ideas help you focus your attention to receive what brings you joy!

For the Giveaway from February 7 through midnight February 21, there were 3 people who left a comment. Thank you very much.

  1. Kathleen Burkinshaw
  2. Carol Baldwin
  3. Linda Andersen

Random.org chose Number 2, so Carol Baldwin you win a free logo image with the favorite saying from this post or a saying of your own to help focus your attention. Please email me at joanyedwards1@gmail.com to let me know so I can create it for you.

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Never Give Up
Live with Enthusiasm
Celebrate Each Step You Take

Joan Y. Edwards
Copyright © 2017 Joan Y. Edwards

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References

  1. Bjorn Secher. Your Appointment with Success: The Way to Get Rich:
    http://www.amazon.com/Your-Appointment-With-Success-Rich/dp/0811901971/
  2. James Allen. As a Man Thinkethhttps://www.amazon.com/As-Man-Thinketh-James-Allen/dp/1514698692/
  3. Joan Y. Edwards. “God Will Show You How” by Mary L. Kupferle public domain:  http://wp.me/pFnvK-1c
  4. Mike Dooley. Choose Them Wiselyhttps://www.amazon.com/Choose-Them-Wisely-Thoughts-Become/dp/1582702330/
  5. Stephen Richards.  Ask and the Universe Will Provide: https://www.amazon.com/Ask-Universe-Will-Provide-Straightforward-ebook/dp/B01FWWKSSY/

 

What Is the Secret to Your Strength, Determination, and Endurance?


The Secret to Your Strength, Determination, and Endurance Is Your Attention --Bjorn Secher  Image Copyright © 2014 Joan Y. Edwards

The Secret to Your Strength, Determination, and Endurance Is Your Attention –Bjorn Secher
Image Copyright © 2014 Joan Y. Edwards

“What Is the Secret to Your Strength, Determination, and Endurance?” by Joan Y. Edwards

Bjorn Secher said, “The secret to your strength, determination, and endurance is your attention.”
Copyright © 1988 BSAS  Bjorn Secher Achievement Systems.

Ask yourself or your characters these questions.

What gives you strength?

What makes you more determined than ever to keep on going?

What gives you so much encouragement that 50 obstacles do not stop you. Each obstacle seems to make you even more determined not to give up?

What keeps you alive and helps you endure when others in your same shoes bit the dust years ago?

Not everyone’s answers are the same.

My mother, Ethel Darnell Bruffey Meyer, said many witty things. Here is one thing she used to say: “If all the women in the world liked my Johnny, there would be a lot of hairless women running around.”

What sparks a woman to say something like that? Love, jealousy, confidence, and determination plus physical, mental, and emotional strength.

Physical strength comes from using your body in exercise or in work using your muscles. Mental strength comes from using your brain to think. Emotional strength for endurance comes from self-confidence, love, and support of others and successful experiences and accomplishments.

I believe that God is the source of all energy. Energy comes from the sun, from an electrical power plant, and from every cell in your body.

Where do you focus your thoughts? On your bad experiences or on your good experiences? Choose to focus on what you want as if it is already true now. Because what you focus on will become your reality.

Where do you focus your words? What kind of words come from your mouth? Pay close attention to the words you speak. They are powerful. They speak your present and your future. They let you know your emotional interpretation of people and events.

You become what you give your attention to – attention is thoughts, words, and actions.

Joel Osteen said, “Do what you can and God will do what you can’t.” If the key to reaching your goals is down the street three miles, you might not get it unless you walk, ride, or fly there. Take the action that bubbles up from your heart, your “gut” feeling. Your belief in yourself and your goal will give you physical, mental, and emotional strength to “git her done” as Larry the Cable Guy would say.

Just keep on going, even though your humanity takes you on a few detours along the way, revamp your focus, run a video in your mind of you crossing that three-mile marker to find the key to your goal.

Please leave a comment. It makes me smile to hear from you. Good luck in reaching your goals.

Celebrate you.
Never Give Up
Joan Y. Edwards

Copyright © 2014 Joan Y. Edwards

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